These HypNotes are for use with the program once you have purchased it and are ready to begin!
Getting Started:
Begin your program at approximately 33 weeks of pregnancy*.
Practice while you are alert and not overtired. Do not practice before going to bed. Never listen to this program while driving. Each CD comes in 3 sections. Listen to each section. If you find yourself falling asleep during section A, only listen to this section until you begin to feel relaxed, the advance to section B. Never lie complete flat on your back while you are pregnant.
There are 2 CD case sets. The sets are labeled on the side of the case. The fist set is the labor preparation CDs. These 4 CDs are your main training tools.
• Listen to CD #1 5 to 7 times over a period of 7 to 9 days before moving on to CD #2. Be sure to listen to all 3 sections.
• Listen to CD #2 5 to 7 times over a period of 7 to 9 days before moving on to CD #3. Be sure to listen to all 3 sections. Practice 10 finger drops a day. In CD set 2 you will find a Finger Drop CD you can use to practice you daily finger drops.
• Listen to CD #3 5 to 7 times over a period of 7 to 9 days before moving onto CD #4. Be sure to listen to all 3 sections. Practice 10 finger drops a day. Create your “vibrations” through the use of pictures or objects.
• Listen to CD #4 5 to 7 times over a period of 7 to 9 days before moving on to the labor companion CD. Be sure to listen to all 3 sections. Practice 10 finger drops a day. Create with your imagination the “perfect” birth scenario.
After you complete CDs 1 through 4, maintain your program by listening to your Labor Companion CD each day. You only need to listen to one section (a total of 20 minutes) a day until the day you give birth.
The second set of CDs are for you during labor and for practice. During labor use your Labor Companion CD to facilitate your hypnosis. You can also use your Labor Ease Lullabies and HypBirth Music CD for relaxation during labor. The Finger Drop CD is for practicing finger drops. You may use this daily to practice you 10 finger drops a day.
HypNotes are designed to be used as a quick reference sheet during labor. You may want your coach to become acquainted with them before labor begins. Your coach can practice contractions with you before and then facilitate the program during labor helping you to relax.
*If you only have a few weeks before your delivery date, simply listen to each of the 4 training CDs 3 times for a consecutive 12-day period. Maintain your program by listening to your labor companion CD daily until the day you give birth.
We wish you a safe and wonderful birth!
Contractions/Relaxations:
Finger drop/Progressive relaxation
Red light/Vibrations
Progressive relaxation/Courage, stamina, peace, trust, love,
Circle of women/Adventure
Feather bed/Faucets
Relax response/Boat
10 to 1/ 10 to 1
Flower opening/Feather touching
Standing on the bluff/Look at your baby
Remember this is your baby/Chakras
Moving to the real world/Flying into space
Animals; Black Panther, Brown Bear, Deer/Animals
Cabin room/Snap and open
Walking up the stairs/Surges are normal
Candles in the living room, smell the flowers/Your body knows what to do
Relax your belly, relax your shoulders/Take a breath, move deeper
Limp and loose as a rag doll/Relax, move deeper
Floating bubble/It’s as easy as bending your arm
